Gerry: How yoga helped me recover form injury

Gerry, a former football player, transitioned to the construction industry after a serious injury in his early 20s. He discussed the mental health challenges he faced during this period and how yoga has been beneficial for his well-being, particularly after a knee injury led to a full replacement.

Gerry emphasises the importance of exercise and self-care for managing stress and mental health. He highlighted the opportunities in construction for young people, including women, despite stigmas.

Gerry also addressed the high suicide rate in the construction industry and encouraged reaching out for support. If he could advise his younger self, he would stress the importance of mental and physical self-care.

This episode was produced by Youth Social - thanks to Tobias, Ben, Max and Sia for their time and expert contribution. 

Special thanks to Invictus Wellbeing and Adele's Yoga. This episode is supported by Community Foundation For Calderdale.